diet
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Online Coaching.
Package 3: Student Online Coaching (Month-to-Month) — Diet & Training Included
South African Residents: R999 per month
International: R1,350 per month
(Excludes the UK, Australia, and the US)
A minimum commitment of 2 months applies. Should you wish to discontinue coaching, please provide 30 days' notice.
About
Only available to people under 23.
Inclusive of:
Multi-option personalized nutritional plan
Free access to our Recipe Hub
Customized training programme
Access to our smartphone app
Workout tracking with videos & detailed exercise descriptions
Nutritional tracking via MyFitnessPal, synced with our app
Full WhatsApp support (8:00–17:30)
Regular check-ins and accountability
Calorie targets per meal
Macronutrient guidelines for flexibility
Starchy & non-starchy vegetable lists
Low-calorie condiments list
Who it’s for:
This package is ideal for anyone looking to lose weight, build muscle, or prep for a bodybuilding competition. Learn to diet sustainably, train effectively, and live a balanced, healthy lifestyle. It’s designed to help you change habits and make lasting lifestyle improvements. Suitable for beginners to intermediate trainees, and it’s our most popular package to date.
Athlete Note:
Athletes are required to purchase a ticket and one backstage pass. We’ve removed the higher rate from the Athlete Package to make it more affordable long-term.