Student Online Coaching

Month-to-Month | Diet + Training

South African Residents: R999 per month
International: R1,350 per month
Excludes the UK, Australia and the US

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A minimum commitment of 2 months applies. Thereafter, coaching continues on a month-to-month basis. If you decide to discontinue coaching, we simply require 30 days’ notice.

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Please note: This package is exclusively available to clients under the age of 23.

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About

Student Online Coaching offers personalised nutrition and training with ongoing support, weekly check-ins and accountability at a more affordable monthly rate.

Your nutrition and training are tailored to your individual goals, preferences, lifestyle and experience, giving you the structure and guidance you need while still allowing for flexibility around everyday life, studies and other commitments

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What’s Included

• Personalised multi-option nutrition plan tailored to your goals and preferences

• Customised training programme designed around your goals, experience and available equipment

• Access to our training app, where you can follow your programme, track your workouts and view exercise videos and instructions

• Full access to the Diet Different app, including hundreds of dietitian-endorsed recipes, meal planning and nutrition tracking

• Weekly Monday check-ins to review your progress and make adjustments where needed

• Ongoing WhatsApp support between check-ins, available from 08:00 to 17:30

• Individual calorie targets for each meal

• Macronutrient guidelines to give you greater flexibility with your nutrition

• Starchy and non-starchy vegetable guides

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Who It’s For

This package is designed for younger clients who want personalised support with fat loss, muscle building, improving their nutrition or preparing for a bodybuilding competition, while benefiting from a more affordable coaching rate.

Our focus is on helping you develop sustainable nutrition and training habits, understand how to make choices that support your goals and build an approach to health and fitness that can be maintained long term.

Suitable for all fitness levels, with your nutrition and training tailored to your individual needs, experience and goals.

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Bodybuilding Competition Prep

Clients preparing for a bodybuilding competition will also need to purchase their own competition ticket and one backstage pass.

We have removed the previous higher rate for competition prep coaching to make ongoing coaching more affordable throughout your preparation.

Let’s Work Together

Get in touch so we can start working together.