Premium Online Coaching

South African Residents: R1,450 per month
International: R1,950 per month
Excludes the UK, Australia and the US

A minimum commitment of 2 months applies. Thereafter, coaching continues on a month-to-month basis. If you decide to discontinue coaching, we simply require 30 days’ notice.

About

Premium Online Coaching combines personalised nutrition and training with ongoing support, regular check-ins and accountability. Your plan is tailored to your goals, preferences, lifestyle and training experience, giving you the structure and guidance you need while still allowing for flexibility in everyday life.

What’s Included

• Personalised multi-option nutrition plan tailored to your goals and preferences

• Customised training programme designed around your goals, experience and available equipment

• Access to our training app, where you can follow your programme, track your workouts and view exercise videos and instructions

• Full access to the Diet Different app, including hundreds of dietitian-endorsed recipes, meal planning and nutrition tracking

• Weekly Monday check-ins to review your progress and make adjustments where needed

• Ongoing WhatsApp support between check-ins, available from 08:00 to 17:30

• Individual calorie targets for each meal

• Macronutrient guidelines to give you greater flexibility with your nutrition

• Starchy and non-starchy vegetable guides

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Who It’s For

This package is ideal for anyone looking to lose weight, build muscle, improve their nutrition or prepare for a bodybuilding competition.

Whether you’re just getting started or already have training experience, our focus is on helping you build sustainable habits, train effectively and develop an approach to nutrition that works with your lifestyle.

The goal is not a quick fix. We want to give you the structure, knowledge and accountability you need to make meaningful changes that you can maintain long term.

Suitable for beginner to intermediate trainees, and currently our most popular coaching package.​

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Bodybuilding Competition Prep

Clients preparing for a bodybuilding competition will also need to purchase their own competition ticket and one backstage pass.

We have removed the previous higher rate for competition prep coaching to make ongoing coaching more affordable throughout your preparation.