South African Residents: R999 per 6 weeks
International: R1,450 per 6 weeks
Excludes the UK, Australia and the US

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About

The VIP 6-Week Challenge is a structured, goal-focused nutrition and training programme designed for those who want a more independent approach at an affordable once-off price.

Your nutrition plan is still personalised to your individual requirements and takes your food preferences and dietary needs into consideration. Unlike our Premium Coaching packages, however, the challenge follows a one-option-per-meal structure, creating a simpler and more structured approach for the 6-week period.

Some flexibility is still built into the plan. For example, certain meals may allow you to choose between equivalent protein sources such as chicken breast, steak or hake.

If you prefer a fully personalised nutrition plan with multiple meal options, ongoing support, weekly check-ins and greater flexibility, our Premium Online Coaching packages would be the better option.

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Choose Your Goal

Your nutrition and training will be structured around one of three goals:

Fat Loss | Higher Deficit
Designed for those looking for a more focused fat-loss phase over the 6-week period. This option uses a larger calorie deficit while keeping your nutritional intake within an appropriate range.

Fat Loss | Moderate Deficit
A more moderate approach to fat loss, using a smaller calorie deficit. This may be easier to maintain throughout the full 6 weeks while still supporting steady progress.

Muscle Development
Designed for those focused on building muscle and improving strength rather than losing weight. Calories are structured around maintenance or a slight surplus depending on your individual requirements.

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What’s Included

• One personalised, goal-based nutrition plan created by a Registered Dietitian

• One meal option per meal, with selected food substitutions where appropriate

• Nutrition tailored around your chosen goal

• Accommodation for selected dietary requirements, including lacto-ovo vegetarian diets, religious dietary preferences and common food allergies or intolerances

• Personalised 6-week training programme

• Choice of home-based or gym-based training

• Access to our training app for the full 6 weeks

• Exercise videos and detailed instructions for your workouts

• Progress photo tracking

• Body measurement tracking

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Training Options

Your training programme can be designed for either home or gym-based training, depending on your preference and available equipment.

For home-based training, you will need glute resistance bands and a long resistance band to complete the programme as prescribed.

Who It’s For

The VIP 6-Week Challenge is ideal if you want a clear plan to follow and are comfortable managing your progress independently.

It gives you the structure of personalised nutrition and training without the ongoing check-ins, accountability and day-to-day support included in our Premium Online Coaching packages.

The challenge is suitable for all fitness levels and is available to both men and women. Your training is designed around your individual experience, capabilities and available equipment.

If you prefer a more hands-on coaching experience with ongoing support, regular check-ins and greater nutrition flexibility, we recommend one of our Premium Online Coaching packages.

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Bodybuilding Competition Prep

Clients preparing for a bodybuilding competition will also need to purchase their own competition ticket and one backstage pass.

We have removed the previous higher rate for competition prep coaching to make ongoing coaching more affordable throughout your preparation.