South African Residents: R3,600 per 3 months
International: R5,100 per 3 months
Excludes the UK, Australia and the US

This package includes 3 months of Premium Online Coaching at a reduced rate compared with our month-to-month option. If you decide to discontinue coaching after your initial 3-month period, we simply require 30 days’ notice.

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About

Our 3-Month Premium Online Coaching package combines personalised nutrition and training with ongoing support, weekly check-ins and accountability. Your plan is tailored to your goals, preferences, lifestyle and training experience, giving you the structure and guidance you need while still allowing for flexibility in everyday life.

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Choosing the 3-month option gives you the same comprehensive coaching as our month-to-month package, with better value for committing to a longer coaching period.

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What’s Included

• Personalised multi-option nutrition plan tailored to your goals and preferences

• Customised training programme designed around your goals, experience and available equipment

• Access to our training app, where you can follow your programme, track your workouts and view exercise videos and instructions

• Full access to the Diet Different app, including hundreds of dietitian-endorsed recipes, meal planning and nutrition tracking

• Weekly Monday check-ins to review your progress and make adjustments where needed

• Ongoing WhatsApp support between check-ins, available from 08:00 to 17:30

• Individual calorie targets for each meal

• Macronutrient guidelines to give you greater flexibility with your nutrition

• Starchy and non-starchy vegetable guides

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Who It’s For

This package is ideal for anyone looking to lose weight, build muscle, improve their nutrition or prepare for a bodybuilding competition.

Whether you’re just getting started or already have training experience, our focus is on helping you build sustainable habits, train effectively and develop an approach to nutrition that works with your lifestyle.

The goal is not a quick fix. We want to give you the structure, knowledge and accountability you need to make meaningful changes that you can maintain long term.

Suitable for all fitness levels, from complete beginners to experienced trainees, with both your nutrition and training tailored to your individual needs and goals.

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Bodybuilding Competition Prep

Clients preparing for a bodybuilding competition will also need to purchase their own competition ticket and one backstage pass.

We have removed the previous higher rate for competition prep coaching to make ongoing coaching more affordable throughout your preparation.