Training Only

Month-to-Month | Personalised Training

South African Residents: R999 per month
International: R1,250 per month
Excludes the UK, Australia and the US

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A minimum commitment of 2 months applies. Thereafter, training continues on a month-to-month basis. If you decide to discontinue, we simply require 30 days’ notice.

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About

Our Training Only package gives you a fully personalised training programme designed around your goals, fitness level, training experience and available equipment.

Your programme is delivered through our training app, giving you everything you need to follow your workouts confidently, track your training and monitor your progress.

Whether you train at a gym, at home or have specific equipment available to you, your programme is structured around your individual circumstances and adapted as you progress.

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What’s Included

• Personalised training programme tailored to your goals, experience and available equipment

• Access to our training app, where your complete programme is delivered

• Workout tracking and progress monitoring

• Exercise videos with detailed instructions

• Body measurement tracking

• Progress photo tracking

• Programme adjustments and progression as needed

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Who It’s For

This package is ideal if you’re comfortable managing your own nutrition and progress, and simply want professional guidance with your training without the regular check-ins and accountability included in our full coaching packages.

Whether your goal is to build muscle, improve strength, increase fitness, enhance athletic performance or simply train with more structure and purpose, your programme is designed specifically around you.

It’s also a great option if you’re tired of guessing what to do in the gym or following generic programmes that don’t take your goals, experience or available equipment into account.

Suitable for all fitness levels, from complete beginners looking for direction to experienced trainees wanting a more structured and progressive approach to their training.

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Bodybuilding Competition Prep

Clients preparing for a bodybuilding competition will also need to purchase their own competition ticket and one backstage pass.

We have removed the previous higher rate for competition prep coaching to make ongoing coaching more affordable throughout your preparation.