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Package 1: Premium Online Coaching (Month-to-Month) — Diet & Training Included

South African Residents: R1,450 per month.

International: R1,950 per month
(Excludes the UK, Australia, and the US)

A minimum commitment of 2 months applies. Should you wish to discontinue coaching, please provide 30 days' notice.

About

Inclusive of:

  • Multi-option personalized nutritional plan

  • Free access to our Recipe Hub

  • Customized training programme

  • Access to our smartphone app

  • Workout tracking with videos & detailed exercise descriptions

  • Nutritional tracking via MyFitnessPal, synced with our app

  • Full WhatsApp support (8:00–17:30)

  • Regular check-ins and accountability

  • Calorie targets per meal

  • Macronutrient guidelines for flexibility

  • Starchy & non-starchy vegetable lists

  • Low-calorie condiments list


Who it’s for:

This package is ideal for anyone looking to lose weight, build muscle, or prep for a bodybuilding competition. Learn to diet sustainably, train effectively, and live a balanced, healthy lifestyle. It’s designed to help you change habits and make lasting lifestyle improvements. Suitable for beginners to intermediate trainees, and it’s our most popular package to date.


Athlete Note:

Athletes are required to purchase a ticket and one backstage pass. We’ve removed the higher rate from the Athlete Package to make it more affordable long-term.

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